International Women's Day

International Women's Day (IWD) is celebrated on March 8th to recognize women's achievements, promote equality, and empower *women* worldwide. 

Ayurveda  emphasizes the importance of maintaining women's health and well-being, recognizing the unique physiological and psychological needs of women worldwide.

In Ayurveda, women's health is considered crucial for the well-being of the entire family and society. A healthy woman is seen as the foundation of a healthy family, and Ayurveda provides guidance on maintaining women's health through various stages of life, from menstruation to menopause.

Ayurvedic Principles for Women's Empowerment

Ayurveda promotes women's empowerment through its emphasis on:

1. *Self-awareness*: Encouraging women to understand their unique constitution, needs, and strengths.

2. *Self-care*: Providing guidance on maintaining physical, mental, and emotional well-being through diet, lifestyle, and stress management.

3. *Autonomy*: Recognizing women's autonomy over their bodies and health, and promoting informed decision-making.

1. *Promoting self-care*: Encouraging women to prioritize their physical, mental, and emotional well-being.

2. *Raising awareness*: Educating women and girls about their unique health needs and the importance of maintaining overall well-being.

3. *Empowering women*: Recognizing women's autonomy and promoting informed decision-making about their health and lives.

By acknowledging the deep connection between Ayurveda and women's health, we can work towards promoting women's empowerment, self-awareness, and overall well-being.