Sheet Ritu (Winter)

Winter, or Sheet Ritu, is characterized by cold, dry weather. During this season, Kapha dosha, associated with water and earth elements, tends to accumulate. To balance Kapha, Ayurveda recommends a routine that is warm, dry, and stimulating.

Diet:

• Daily Routine: Wake up early, around sunrise. Engage in gentle exercises like yoga and meditation. Oil massage (Abhyanga) with warm sesame oil can be very beneficial.
• Activities: Avoid excessive sleep and sedentary activities. Engage in light physical activity like walking or gentle yoga.
• Clothing: Wear warm, layered clothing to protect yourself from the cold.
• Sleep: Aim for 7-8 hours of restful sleep.

Additional Tips:

• Ayurvedic Herbs: Consider incorporating warming herbs like ginger, turmeric, and cinnamon into your diet or as herbal teas.
• Nasya: Nasal oil administration can help alleviate congestion and dryness.
• Shirodhara: A gentle oil pouring therapy on the forehead can be very relaxing and balancing.