Types and Benefits of Kalari and Marma
Kalari, or Kalaripayattu, is an ancient martial art from Kerala that encompasses various techniques, including basic strikes (Chuvadu), advanced movements and weaponry (Varma Kalari), and healing practices (Marmachikitsa). It enhances physical fitness by improving strength, flexibility, and coordination while providing effective self-defense skills and mental discipline. Kalari also integrates Marma therapy, which focuses on stimulating vital energy points on the body. Marma therapy types include manual techniques, acupressure, and Marma massage, which relieve pain, accelerate healing, and balance the body’s energy. Together, Kalari and Marma offer a holistic approach that combines rigorous physical training with therapeutic practices to promote overall health, stress relief, and well-being.